Bordeaux
5th - 11th July 2025
Location
La Vaure is our most tranquil retreat, set on the grounds of a historic Cognac distillery. This serene estate offers a perfect blend of history and natural beauty, making it an ideal setting for a peaceful and rejuvenating retreat.
La Vaure's facilities range from a stunning yoga studio and a strength barn to a large outdoor swimming pool and a games room, providing a variety of activities to engage your body and mind, as well as several quiet spots ideal for meditation or reading.
Every corner of La Vaure is designed to encourage relaxation and inspiration, whether you are strolling through the grounds, participating in meditation or yoga, sweating in our strength and conditioning classes, or simply enjoying the sunset by the pool. Our retreat offers a unique opportunity to immerse yourself in tranquility, embrace personal growth, and enjoy the harmonious blend of historical elegance and contemporary comfort.
the Retreat
Every retreat is a unique experience and tailored to the location and our guests, which is why so many come back each year. From a pre-trip meet-up, to tailor-made training sessions and one-on-one coaching advice, you’ll experience a lasting impact on both your physical and mental health long after you leave.
At this year’s retreat in Bordeaux, Oliver will partner with the brilliant Amy Chilver to bring together integrative strength and conditioning programming with the restoration of yoga, breathwork, meditation and sound baths.
Whilst every retreat varies depending on your individual goals and needs, they all follow the same perfectly planned structure to ensure you get the most out of your week.
What’s included
6 days/nights, from Saturday to Friday
Full board in a charming French estate
Welcome Kits on arrival with all the add-ons and treats you’ll need to make the most of your week and amplify the experience
3 filling and delicious meals each day, plus a post-workout protein smoothie or snack
1 Strength and Conditioning class per day
1 Yoga class per day
1 countryside run per day
Breathwork sessions
Soundbath sessions
Guided hikes / other local activities
Additional activities
Massage treatments
Local Cognac Tasting
Hikes / Excursions
Lots of opportunities for poolside relaxation and outdoor games
Sample schedule
8:00 Strength & Conditioning Training
9:15 Breakfast
10:30 Run / Excursions
13:00 Lunch
14:00 Downtime
16:00 Protein Smoothies
18:15 Yoga / Soundbath / Breathwork
19:45 Dinner
What You’ll take home
Numerous self-care tools and techniques that you can incorporate into your day to day
Improved technique and tips to elevate your fitness practice
A renewed appreciation and curiosity for your body and movement
A deepened understanding of meditation and yogic practice
New connections and lasting memories
A well-nourished mind and stomach and a rejuvenated and balanced body
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Single Bed + shared bathroom [Shared Room]
Single bed in a twin room with a shared bathroom
£1,395 per person - Full Board
(£233 per night)
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Double Bed + shared bathroom [Shared Room]
Double bed in a twin room with an shared bathroom
£1,595 per person - Full Board
(£266 per night)
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Double bed + shared bathroom
Double bed in a private room with a shared bathroom
£1,795 per person - Full Board
(£299 per night)
(enquire for double occupancy rate)
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Double Bed + en suite
Double bed in a private room with an en suite bathroom
£1,895 per person - Full Board
(£316 per night)
(enquire for double occupancy rate)
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Double Bed + en suite
Double bed in a master bedroom with an en suite bathroom
£1,995 per person - Full Board
(£333 per night)
(enquire for double occupancy rate)